Sleep: Do You Get Enough Deep Sleep

The Center for Disease Control calls sleep problems a public health epidemic. The National Sleep Foundation reports that people with sleep disorders spend hundreds of billions of dollars every year trying to get some peaceful shut-eye. The cost to the economy, in lost productivity and accidents, is staggering!

Perhaps the most important activity of sleep is your brain detox. Without adequate sleep to dispose of the amyloid plaque that is implicated in Alzheimer’s, can grow. Your brain only gets rid of toxins while you sleep.

The time you spend asleep, in deep sleep, is the only time your body gets to repair cells that are worn out, gets to replace old cells, gets to create and produce new healthy cells. Your body needs to be in a very deep stage of sleep for all that to happen.

Most people who think that they are getting a good night’s sleep are actually getting about 90 minutes in that deep stage four sleep. The thing is, your body needs about four hours in that deep stage four sleep.

If you want to enjoy optimal health, you need to give your body what nature intended for your body to have.

If your body is not getting the rest necessary to repair and replace old cells your health is disintegrating moment by moment. Maybe you know you feel less and less terrific. More likely, though, it happens out of your awareness and you accept that your energy and body just ain’t what it used to

An interesting aspect of lifetime health begins at the age of two.

YES. YOU READ THAT RIGHT – TWO YEARS OLD. You see, your body’s divine wisdom begins to recognize that you are not getting adequate sleep to heal itself and get you through each day. It protects itself by slowly and imperceptibly shutting down your organ systems. Over your lifetime, these bits and pieces of decreasing function become apparent as pain, conditions, and illness.

Aging does not just happen. It reflects your lifestyle.


For more information on how to simply and joyfully get the deep sleep you want so you can live life to the fullest contact me.

Why I Stopped Juicing – And Your Special GIFT

You basically have a few ways to get your 7 servings of vegetables and fruits in for the day:

ONE: you can become a salad addict, munching your ways through a small mountain of vegetables every meal. I have been did that one for about over a year.

I LOVE my veggies but every once in a while I just do  not feel like washing all those veggies and shaking off all the water and cutting them up and combining them creatively.

AND I gotta tell you, it is very costly to get my nourishment this way: shopping for fresh organic produce every few days takes time and LOTS of money.Continue reading

Holistic Living Connects Body Mind and Spirit

You are a Divine Spirit living a human experience in a body with physical and emotional needs coming from your mind. As a holistic being you must consider your wholeness and connections that make up you.

To thrive in life you must include your body, mind and spirit. Focusing on only one or two prevents success in ANY area.
Success in life happens when you balance all three.

Formerly this info was spread across these separate pages:
Watch through to the end to get the full picture.
If you find the info helpful then please share it with someone you know who would also find it useful.

Heart Health – Discover What You Don’t Know But Need To

Someone in the US has a heart attack every 40 seconds. More men and women die from heart attacks and stroke than all cancers combined. The cause of heart issues often, far too often, go undetected.

The source of heart issues lie in an inter-play  across all areas of life: physical, emotional, relationships, finances, happiness, and spirituality.

Finally, my friend Razi Berry, has put together an all-encompassing series of talks by experts in all those fields so that you can discover and protect yourself from the silent killer that, when it does not kill, definitely impedes normal life functioning.

I myself deal with an issue resulting from nerve damage when a brain tumor was removed in 2011. The nerves that govern heart rhythm as well as the gut (which impact brain functioning and body systems) were lost inside that tumor.

While the medical establishment said I need surgery and medication to try to have some semblance of control over my heartbeats and well being, they fell dramatically short of accomplishing either and, in fact, actually made everything worse.

Thankfully the Universe directed me to some of the presenters who will speak in this 8 day event. Their advice educated me allowing me not only to stop taking drugs but to actually begin healing in ways the mainstream medical doctors could not fathom and, indeed, said would be impossible.

You owe it to yourself  and those you love to take advantage of this FREE series.
Click here to register NOW. Hurry, it all begins on Saturday, February 25, 2017.

How To Be Happy NOW

The default mode of thinking is, for most people, negative. Such patterns defeat wellness in all areas.
Unless you make a conscious effort to feel good you will continue to think negative thoughts and stay stuck in a ho hum life – or even worse. If frustration, anger, disappointment and sadness are more your norm than watch this video now to change everything.
Make sure to watch all the way through to the end to get the BONUS.

Click here to get your bonus PDF now.

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