Thinking and Health

Your thoughts create your world. 

What goes on inside your mind gets reflected in your outer world.
 You choose how to feel in every moment – every single one.

No event has any meaning except for the one you assign.
 As noted in my THRIVE! Don’t Just Survive Theme Song,
Its your choice to stay stuck in the muck.

You create your own luck.”

Share your experience below. When did you take charge of a situation that could have been very frustrating or sad and turn it into something useful in your life?

The Best Green Tea

One of my great joys is sipping a hot cup of delicious healthy green tea, ah, but only the best green tea!.

I’ve known about its positive health effects for years…

…but what I’m only just learning is it takes as much as TEN cups to get the full benefit! Yeah, 10 cups in a day. Hey, I do not like to swallow capsules – the alternative to drinking 10 cupfuls. Actually I choke on them so – it’s 10 cups a day of freaking me out from the caffeine OR…

This is why I’m excited to get the word out about Matcha green tea. This is what you use to make amazingly delicious Green Tea ice cream.

Well, it is what I use after trying to make it with wimpy green tea. I got a wimpy ices cream flavor!

I LOVE matcha tea. But oh my goodness—the top quality stuff is mighty costly!!

Matcha is a rare and very potent type of green tea. Just ONE teaspoon of this stuff is like drinking those all important ten cups of regular green tea! Why is it so potent?

First, it’s grown in the shade. This preserves the maximum amount of chlorophyll in each leaf. Chlorophyll btw, is a powerful detoxifying phytonutrient. It supports a healthy immune system and improves circulation.

Second, Matcha green tea comes in powder form. This means your body can easily absorb all its nutrients.

And one of those powerful nutrients you’ll absorb is called EGCG.

Now, EGCG fights belly fat by inhibiting the stress hormone called cortisol.

You see, cortisol is known to pack on the belly bulge. Plus, less stress means less over-eating and that means easier weight loss.

Most green tea only has .42mg of EGCG. But Matcha on the other hand, has 57.4mg per gram. That’s 137x the cortisol-fighting power!

SO next time you ship for tea pass the array of green teas and go straight to Matcha Tea,

Stress Buster – Immune Booster on Steroids

Right now I am packing to move clear across the country. I am leaving the city that USA Today named the #1 Best Place to Live in the USA. And I agree – it is far and away the best place I have ever lived and I have lived in MANY places.

Absolutely anything I want is within fifteen minutes of me. I even have access to an Apple Store, more than one dozen organic food stores, pasture-raised eggs and meats, art, the biggest most beautiful shopping area in the country – it even has musical performing fountains like those at the Belaggio in Las Vegas!

And I am leaving.

I live in a place where teens are important and amazing programs support them and encourage healthy development.

Perhaps my favorite thing is all the water sports here. Idaho has more natural rivers and waterways than any other state. And I LOVE being outdoors on water. I live walking distance from the waterpark rated #8 in the nation. And floating the Boise beats inner-tubing just about anywhere.

Gee golly gosh! There is even a special wave pool where people go surfing! That explains all the surfboards at COSTCO!

So why in the world would I leave paradise?

I have two granddaughters in New York.  Understand my move motivation now?

The thing is, as much as I am looking forward to living closer to my family and my very many friends on the East coast where I lived most of my life, I really do not know where I will live. Finding a place long distance is just not working.

So  when I drive away with my belongings next  Tuesday I will be heading to someone’s house I kinda know and putting my stuff in storage – unless I get a message from the Universe to do otherwsie before arriving in New York

You can probably understand why I feel very stressed! VERY VERY VERY stressed

So what do I do to keep keep feeling excellent so I can get everything done that I need to do? Thankfully it arrived today – my green juice that I can instantly stir up in a glass. The green juice that is all organic and contains Ashwaganda and other ingredients that reduce stress came for me to enjoy and prosper!

The Universe gave me this great gift just when I need it – and at a $20 OFF discount.
$20off fb image

I can easily take this on my trip and not worry if I miss getting all my veggies every day I am traveling. Phew! As a health fanatic that is one huge relief!

==>Discover your “happy” again while losing unwanted fat and feeling terrific.

Good Eats – Healthy Brain and Body

Click Here Now  to get started.

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My Experience with Metabolic Factor

I’m just finishing up week one of The Metabolic Factor. I’ve never experienced anything like this program. It is not a diet. It is not a workout ‘til you drop temporary solution that leaves you regaining weight – more than you lost.

Metabolic Factor is a complete lifestyle makeover.

Easy 10 Minute Meals – even has shopping lists, a full 22-day meal plan and how to do your own if a recipe does not appeal to you. This is a lifestyle you can live—and enjoy in your wellness! The well-known nutritionist who created Metabolic Factor eats and recommends the foods and combos I have been enjoying (and everyone who comes to my house as a guests also enjoys) for many years.

The meals fill you up, are very satisfying and absolutely luscious.
chili salad with guacamole
Today’s lunch – Dr. Johnny’s chili and garlic broccoli with my own salad and homemade guacamole. YUMMY!

But there is more to optimal health than nutrition.

Sleep is the much-overlooked factor in other programs. There’s a whole chapter on sleep. Reducing stress is more than just meditating. Dr. Johnny Bowden’s quick technique is so easy anyone can do it and you feel so good, so very good, you want to tell the whole world about it.

There’s also a detox method I have never used before in my life. It is so much easier, more comfortable and completely delightful than what I used to do.
If you already have Metabolic Factor tell me how it’s going for you. Better yet, share your results, so far, so others can make a wise choice.

If you don’t have it I urge you to take another look. For less than $15 you get a complete life style makeover – and it has a money back guarantee too. Optimal radiant health is about your brain and your heart. We’re talking about what’s going on in your bloodstream, your clarity and your well-being.

Give your body what it needs and it will work as Nature intended — which means a healthy metabolism that burns fat not sugar – in 22 days. And it is all because you finally trained your body to boost your IGF-1 hormone that burns fat.

Oh yes, that same hormone also eliminates cellulite.