Category Archives for fat loss

The Best Green Tea

One of my great joys is sipping a hot cup of delicious healthy green tea, ah, but only the best green tea!.

I’ve known about its positive health effects for years…

…but what I’m only just learning is it takes as much as TEN cups to get the full benefit! Yeah, 10 cups in a day. Hey, I do not like to swallow capsules – the alternative to drinking 10 cupfuls. Actually I choke on them so – it’s 10 cups a day of freaking me out from the caffeine OR…

This is why I’m excited to get the word out about Matcha green tea. This is what you use to make amazingly delicious Green Tea ice cream.

Well, it is what I use after trying to make it with wimpy green tea. I got a wimpy ices cream flavor!

I LOVE matcha tea. But oh my goodness—the top quality stuff is mighty costly!!

Matcha is a rare and very potent type of green tea. Just ONE teaspoon of this stuff is like drinking those all important ten cups of regular green tea! Why is it so potent?

First, it’s grown in the shade. This preserves the maximum amount of chlorophyll in each leaf. Chlorophyll btw, is a powerful detoxifying phytonutrient. It supports a healthy immune system and improves circulation.

Second, Matcha green tea comes in powder form. This means your body can easily absorb all its nutrients.

And one of those powerful nutrients you’ll absorb is called EGCG.

Now, EGCG fights belly fat by inhibiting the stress hormone called cortisol.

You see, cortisol is known to pack on the belly bulge. Plus, less stress means less over-eating and that means easier weight loss.

Most green tea only has .42mg of EGCG. But Matcha on the other hand, has 57.4mg per gram. That’s 137x the cortisol-fighting power!

SO next time you ship for tea pass the array of green teas and go straight to Matcha Tea,

Good Eats – Healthy Brain and Body

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The Most Feared Aging Challenges

As people age they seem vulnerable to a number of dreaded conditions and diseases. Actually the four worst fears – Alzheimer’s, diabetes, heart attack and stroke – can be prevented by knowing how to increase a simple hormone you never heard of. Well, I have been a health fanatic for over 40 years and and healthcare provider for 20 years and I never heard of it.

I never knew…

-> When you hit 30, it falls by 14%…
-> When you hit 40, it tumbles by 25%…
-> And by the time you hit your 60’s, it plummets by 56%…

Perhaps more importantly, low levels of this hormone have been linked to:

* 152% increased risk of death…
* 500% higher risk for heart failure…
* 106% more likely to suffer a stroke…
* 116% greater risk for diabetes…

Ready to take action to avoid declining as you age?

This simple hormone, that your body makes and you just need to turn it on and pump up its production…
• Slows Facial Aging…
• Enhances Thyroid…
• Improves Brain Speed…
• Repairs Joints & Bones…
• Reduces Risk of Diabetes,
Heart Attack & Stroke…
ALL while eating body fat – the
Discover the simple solution now.

I LOVE My 15 Minute Workouts

What? A 15 minute workout?
I could explain it all to you but instead get the low down – and science – first hand right here and right now.

Lies and Misinformation about Carbs

potatoes-wedgesI am constantly reading and studying. Hey, it is an addiction for me. I LOVE to learn – always have and always will. One of the things that especially interests me is how to achieve optimum health. In the past 40 years I got sick only three times and two of the three happened following the brain injuries when my immune system was knocked out.

So when I came across this information I was drawn into it and just had to read all the info myself.
I like this trainer. His success is with over 107,000 men and women plus he cites research studies to back up his facts.

Know that I only recommend products I have used myself so I know they work and the price is outstanding, in fact, in this case, he is practically giving it away!
Want to know how to eat carbs without gaining fat but instead teaching your body to gain muscle ( which, of course) burns more fat than flab? Take a few minutes to check this out.
Click Here Now!

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