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Sleep: Do You Get Enough Deep Sleep

The Center for Disease Control calls sleep problems a public health epidemic. The National Sleep Foundation reports that people with sleep disorders spend hundreds of billions of dollars every year trying to get some peaceful shut-eye. The cost to the economy, in lost productivity and accidents, is staggering!

Perhaps the most important activity of sleep is your brain detox.

Without adequate sleep to dispose of the amyloid plaque that is implicated in Alzheimer’s, can grow. Your brain only gets rid of toxins while you sleep.

The time you spend asleep, in deep sleep, is the only time your body gets to repair cells that are worn out, gets to replace old cells, gets to create and produce new healthy cells. Your body needs to be in a very deep stage of sleep for all that to happen.

Most people who think that they are getting a good night’s sleep are actually getting about 90 minutes in that deep stage four sleep. The thing is, your body needs about four hours in that deep stage four sleep.

If you want to enjoy optimal health, you need to give your body what nature intended for your body to have.

If your body is not getting the rest necessary to repair and replace old cells your health is disintegrating moment by moment. Maybe you know you feel less and less terrific. More likely, though, it happens out of your awareness and you accept that your energy and body just ain’t what it used to

An interesting aspect of lifetime health begins at the age of two.

YES. YOU READ THAT RIGHT – TWO YEARS OLD. You see, your body’s divine wisdom begins to recognize that you are not getting adequate sleep to heal itself and get you through each day. It protects itself by slowly and imperceptibly shutting down your organ systems. Over your lifetime, these bits and pieces of decreasing function become apparent as pain, conditions, and illness.

Aging does not just happen. It reflects your lifestyle.


Stress Buster – Immune Booster on Steroids

Right now I am packing to move clear across the country. I am leaving the city that USA Today named the #1 Best Place to Live in the USA. And I agree – it is far and away the best place I have ever lived and I have lived in MANY places.

Absolutely anything I want is within fifteen minutes of me. I even have access to an Apple Store, more than one dozen organic food stores, pasture-raised eggs and meats, art, the biggest most beautiful shopping area in the country – it even has musical performing fountains like those at the Belaggio in Las Vegas!

And I am leaving.

I live in a place where teens are important and amazing programs support them and encourage healthy development.

Perhaps my favorite thing is all the water sports here. Idaho has more natural rivers and waterways than any other state. And I LOVE being outdoors on water. I live walking distance from the waterpark rated #8 in the nation. And floating the Boise beats inner-tubing just about anywhere.

Gee golly gosh! There is even a special wave pool where people go surfing! That explains all the surfboards at COSTCO!

So why in the world would I leave paradise?

I have two granddaughters in New York.  Understand my move motivation now?

The thing is, as much as I am looking forward to living closer to my family and my very many friends on the East coast where I lived most of my life, I really do not know where I will live. Finding a place long distance is just not working.

So  when I drive away with my belongings next  Tuesday I will be heading to someone’s house I kinda know and putting my stuff in storage – unless I get a message from the Universe to do otherwsie before arriving in New York

You can probably understand why I feel very stressed! VERY VERY VERY stressed

So what do I do to keep keep feeling excellent so I can get everything done that I need to do? Thankfully it arrived today – my green juice that I can instantly stir up in a glass. The green juice that is all organic and contains Ashwaganda and other ingredients that reduce stress came for me to enjoy and prosper!

The Universe gave me this great gift just when I need it – and at a $20 OFF discount.
$20off fb image

I can easily take this on my trip and not worry if I miss getting all my veggies every day I am traveling. Phew! As a health fanatic that is one huge relief!

==>Discover your “happy” again while losing unwanted fat and feeling terrific.

Flat Abs – What Stops You From Getting Flat Abs

You may be doing everything right and still not be able to get rid of that little pooch – you know, that bulge below your waist – the one that even skinny people sometimes struggle with.
Well, turns out the cause just may be weak muscles.


I could go into a long detailed explanation that will completely amaze you. I know it certainly caused me to take notice – and, more importantly, to take action. And I sure am glad I did because the source of the bulge also is the source of a major discomfort I have had off and on for 40+ years. Yes, over 40 years. And no one knew how to help more than temporarily – until now.

I highly recommend you take a look here NOW because it just may eliminate some hurts that have nagged you for too long too. And it also may give you the flat abs you desire for beauty and health.
Click Here!

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