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Category Archives for holistic healing

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Sleep: Do You Get Enough Deep Sleep

The Center for Disease Control calls sleep problems a public health epidemic. The National Sleep Foundation reports that people with sleep disorders spend hundreds of billions of dollars every year trying to get some peaceful shut-eye. The cost to the economy, in lost productivity and accidents, is staggering!

Perhaps the most important activity of sleep is your brain detox.

Without adequate sleep to dispose of the amyloid plaque that is implicated in Alzheimer’s, can grow. Your brain only gets rid of toxins while you sleep.

The time you spend asleep, in deep sleep, is the only time your body gets to repair cells that are worn out, gets to replace old cells, gets to create and produce new healthy cells. Your body needs to be in a very deep stage of sleep for all that to happen.

Most people who think that they are getting a good night’s sleep are actually getting about 90 minutes in that deep stage four sleep. The thing is, your body needs about four hours in that deep stage four sleep.

If you want to enjoy optimal health, you need to give your body what nature intended for your body to have.

If your body is not getting the rest necessary to repair and replace old cells your health is disintegrating moment by moment. Maybe you know you feel less and less terrific. More likely, though, it happens out of your awareness and you accept that your energy and body just ain’t what it used to

An interesting aspect of lifetime health begins at the age of two.

YES. YOU READ THAT RIGHT – TWO YEARS OLD. You see, your body’s divine wisdom begins to recognize that you are not getting adequate sleep to heal itself and get you through each day. It protects itself by slowly and imperceptibly shutting down your organ systems. Over your lifetime, these bits and pieces of decreasing function become apparent as pain, conditions, and illness.

Aging does not just happen. It reflects your lifestyle.


Stress Buster – Immune Booster on Steroids

Right now I am packing to move clear across the country. I am leaving the city that USA Today named the #1 Best Place to Live in the USA. And I agree – it is far and away the best place I have ever lived and I have lived in MANY places.

Absolutely anything I want is within fifteen minutes of me. I even have access to an Apple Store, more than one dozen organic food stores, pasture-raised eggs and meats, art, the biggest most beautiful shopping area in the country – it even has musical performing fountains like those at the Belaggio in Las Vegas!

And I am leaving.

I live in a place where teens are important and amazing programs support them and encourage healthy development.

Perhaps my favorite thing is all the water sports here. Idaho has more natural rivers and waterways than any other state. And I LOVE being outdoors on water. I live walking distance from the waterpark rated #8 in the nation. And floating the Boise beats inner-tubing just about anywhere.

Gee golly gosh! There is even a special wave pool where people go surfing! That explains all the surfboards at COSTCO!

So why in the world would I leave paradise?

I have two granddaughters in New York.  Understand my move motivation now?

The thing is, as much as I am looking forward to living closer to my family and my very many friends on the East coast where I lived most of my life, I really do not know where I will live. Finding a place long distance is just not working.

So  when I drive away with my belongings next  Tuesday I will be heading to someone’s house I kinda know and putting my stuff in storage – unless I get a message from the Universe to do otherwsie before arriving in New York

You can probably understand why I feel very stressed! VERY VERY VERY stressed

So what do I do to keep keep feeling excellent so I can get everything done that I need to do? Thankfully it arrived today – my green juice that I can instantly stir up in a glass. The green juice that is all organic and contains Ashwaganda and other ingredients that reduce stress came for me to enjoy and prosper!

The Universe gave me this great gift just when I need it – and at a $20 OFF discount.
$20off fb image

I can easily take this on my trip and not worry if I miss getting all my veggies every day I am traveling. Phew! As a health fanatic that is one huge relief!

==>Discover your “happy” again while losing unwanted fat and feeling terrific.

Flat Abs – What Stops You From Getting Flat Abs

You may be doing everything right and still not be able to get rid of that little pooch – you know, that bulge below your waist – the one that even skinny people sometimes struggle with.
Well, turns out the cause just may be weak muscles.


I could go into a long detailed explanation that will completely amaze you. I know it certainly caused me to take notice – and, more importantly, to take action. And I sure am glad I did because the source of the bulge also is the source of a major discomfort I have had off and on for 40+ years. Yes, over 40 years. And no one knew how to help more than temporarily – until now.

I highly recommend you take a look here NOW because it just may eliminate some hurts that have nagged you for too long too. And it also may give you the flat abs you desire for beauty and health.
Click Here!

If you have trouble clicking copy and paste this link:

Suffering and Struggle Are Optional

http://amzn.to/1csR414What goes on in your gut determines your health and happiness. Your bacteria  and viruses – your microbiome – dictate your well being not your genome.

Your gut, indeed your entire body inside and out – is covered with bacteria, viruses and trillions of other parasites – that you need to be you


In fact, you are only 10% human and 90% bacteria and viruses. Crazy, isn’t it?

As Dr. David Perlmutter explains in his newest book,  Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life, health depends on the health of your small intestines. No kidding, every physical and emotional issue that will ever plague you  is due to problems in your gut. That is why drugs can only treat symptoms temporarily but never cure – and, in most cases, not help much at all.

Since the 2011 brain surgery removed part of  my vagus nerve  (which governs digestion among other vital functioning) I have been on a quest to heal my body and mind. Sunday I stumbled across something that blew me away. I have known for sometime about diet, gluten and hormones, and parasites – info most people do not bother learning.  I am so grateful for all I discovered to explain my own situation in all the details no one has been able to before.

BUT this info scared the heck out of me

Your brain impacts your gut. Sure. The thing is, your gut impacts your brain! What you eat (and more importantly, what you do not even know you are eating), is destroying your health in such small increments you have no clue of the damage until a full blown symptom explodes in your life.

Elder Care cannot keep up

In the near future there will not be enough facilities and staff to care for the projected population with dementia and Alzheimer’s. Yet both are preventable AND reversible NOW as are pretty much all the diseases and conditions erroneously labeled as ‘old age.”

But your doctor will not tell you that.

Parents do you know

For the first time in known history, this new generation will live shorter, less healthy lives than their parents. When today’s youngsters reach their 60s their bodies will be like those of today’s 8o year olds!

You can prevent that suffering. Educate yourself now and make the changes to give our kids the healthy happy lives they deserve–the dreams you hold for them.

I learned all that info today and you can get it here free, but only until Thursday morning at 9 AM PT. Then the next round of interviews with functional medicine doctors from many disciplines,  comes on the scene, free for 48 hours.

Ah, but you can lock in your passport to all the videos, mp3s, recipes and transcripts to make sure you do not miss any of this life saving information and how-to advice.  Your option.

What I love about this series is you get steps to take and even specific foods to eat and foods to avoid as well as recipes to prepare  to ease the transition to healthy eating.

Click here now. For the sake of your family do not delay. Every second counts.

Water – Your LIfe Depends on Your Water Source

When I suffered a traumatic brain injury n 1996, all my body’s systems were thrown out of whack. among other major challenges was a sudden and severely painful outbreak of psoriasis that failed t respond to all treatment methods including cortisone – some this health fanatic would only try out of desperation.

When this water system came out I started to drink the water and wash the affected area with it. In 3 days my skin began to heal. In two weeks I was totally better and the condition NEVER returned.

Yes, healing water.

But it did even more for me…I suffered severe exhaustion following the brain injury. NO matter how much water I drank it ran right through my body, I was unable to assimilate it. When I stated drinking this Pi Mag Living Energy Water my body sucked it right into my cells and my energy level, clarity in thinking and all my functioning improved.

Since those days whenever I get any kind of infection, open wound or injury I bathe the area with the water.

It instantly stopped bleeding when I was on a blood thinner (dissolving a blood clot). I was unable to stop the bleeding. I know this water saved my life as the bleeding source was not accessible except using water to flow to the source.

I could go on and on with more stories for myself and my clients and friends but all that matters is you. I guarantee you are dehydrated though you may not know how to test for it. Most people are low 1-2 quarts of water because they cannot assimilate and use the water they drink. Juices, teas, soups, fruits, etc, do NOT count as water. Click here to listen to my 45 minute talk: Only Water Is Water. Your Life Depends On It!

Watch this video then contact me with any questions and to order you own Waterfall and change your life today! You will not only get water your body uses but will save money as this system is way cheaper than buying bottled water – about which you really have no clue as to origin or purity.

Please click LIKE and Share this life-saving information.

Click here to listen to my talk, Only Water is Water: Your Life Depends On It

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