Water and Salt for Optimal Health

Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is made up of, 75% water. In fact, your brain is made up of 85% water. So think about this for a moment, your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.  

Now what does that tell you about water and mental functioning? Have you noticed how many people, surprisingly some of them are only in their twenties, joke about their senior moments, or their brain fog, or what they forget? 

Chances are it is dehydration. Most people are short about two quarts of water. Most people think about drinking when they are thirsty. By the time you are thirsty, you may already be dangerously dehydrated.  

Now how is a message going to be passed accurately from cell to cell if the water is not there, and if the salt is not in the water? Think about that one for a moment. It cannot happen. 
 
Your body needs water. How much water? It needs enough water that it is assimilating and using in your body to equal one half your body weight-only in fluid ounces not pounds. So a person who weighs 100 pounds needs 100/2=50 ounces of water daily-spread over the course of the day. If you drink either alcohol or caffeine you need to add an additional 2 glasses of water to counter the dehydrating affects of each. 

If you have the right kind of water, at the right pH with the right amount of oxygen, you do yourself a big favor in prevention because you are less likely to get sick, get hurt, or develop emotional conditions as easily or as seriously as you will if you fail to consume enough water and salt. 

You can dramatically improve many aspects of your health simply by changing your water-consumption habits. 

Ali Bierman recovered her health when she learned about water–all about water: what you need, where to get it and how your body uses it. She shares this information so others may again enjoy optimal physical and emotional health.

About the Author Ali Bierman

Ali is the bomb diffuser for the body, mind and spirit. She disconnects the wires that explode into injuries, pain, conditions and disease. Then she removes the cause of suffering: the programs in your subconscious mind that run you in every moment of life. Everything in life is a choice. Some choices are more difficult to make than others. Ali Bierman

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